Kefir and fermented dairy products are 99% lactose-free.
Studies have shown that kefir is effective in stimulating the adrenal and thyroid glands because it is rich in beneficial bacteria strains that enhance the health of the digestive system.
- It strengthens immunity and increases the body's resistance to infected cells.
- It promotes digestive and intestinal health and reduces problems of constipation, bloating, and gas
- Kefir has a low glycemic index and high protein content
- Which helps you feel full for a long time.
- Regulates blood pressure by lowering cholesterol
- Protects the skin and enhances its hydration